Avocados rank among the highest for magnesium, vitamin E and folic acid compared to other fruits. They are packed with more than 20 vitamins and minerals and have 60% more potassium than bananas. Not to mention, avocados are free of sodium, cholesterol and trans fats.
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Avocados contain heart-healthy mono-unsaturated fat. They contain the same type of fat found in olive oil and almonds. In one study, volunteers who ate avocados every day for a week experienced an average 17% drop in total blood cholesterol (Archives of Medical Research, Winter 1996).
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Yes, our products are truly all natural and made without preservatives. Each container of Wholly Guacamole contains at least 90% avocados and 10% spices.
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Yes. Our manufacturing plant is 100% allergen free.
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For specific product nutrition facts and ingredients, visit Our Products and explore the different flavors of Wholly Guacamole.
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Yes, Wholly Guacamole is gluten free.
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Yes, all Wholly Guacamole products are certified kosher by the Orthodox Union.
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You can usually find Wholly Guacamole in the refrigerated produce section at your local grocery store. However, some stores may carry it in their refrigerated grocery, deli or meat departments. To find a specific retail location in your area that carries Wholly Guacamole, try our great Product Locator. Here, you can type in your zip code and a list of retailers in or near that zip code will appear.
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Because our guacamole has been Fresherized, our products will stay green and beautiful unopened, until the use or freeze by date on the package. Once you open, it will only last 1 - 3 days in your fridge. The best solution is to eat the whole package!
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Yes. Our Fresherized guacamole keeps for up to 6 months in the freezer.
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The best way to thaw Wholly Guacamole is in your fridge over night. Or if you need your frozen guac thawed faster than that, place in bowl of cool water (do not use hot water) for 30 – 40 minutes. Your Wholly Guacamole should begin to soften and will be ready to eat.
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We recommend keeping an opened package of Wholly Guacamole in you refrigerator between 1 to 3 days. Make sure it's covered!
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Avocado pulp (the meat of the avocado) is very sensitive to oxygen. When exposed to air, the pulp oxidizes and turns brown.
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To keep our Wholly Guacamole as green and as tasty as possible, here is how we recommend you handle the product once you get home:

• You can sprinkle lime juice on the guacamole to help keep it from browning. The acidic juice helps the guacamole stay green. Make sure when you put the lime juice on your guac, tilt the package from side to side to ensure the entire surface of guacamole gets covered. Then cover with plastic, and put into the re-sealable bag. Please note, the lime juice will alter the taste. It will taste like Wholly Guacamole…with lime!
• If the product you purchased is in a pouch, we recommend that you clip one corner of the pouch and squeeze out the amount you need.
• If you have guacamole left in the pouch, gently press out any air, then tightly secure to keep the air out. Fold the corner back, then seal with a "chip" clip or other sealing type of device.
• Store unused portions in your refrigerator.
• The main objective is to limit the amount of air exposure the guacamole receives. Since Wholly Guacamole is made from all natural avocados, it browns like a freshly picked and sliced avocado, so it must be treated that way.
• If the product you purchased is in a tray, we recommend the following steps on how to keep it fresh and green:
• Eat what you'd like, and if there is any product left, take a piece of plastic wrap and place on top of the guacamole. Actually press it lightly onto the guacamole. Then, put the tray (with the plastic wrap on top) into a re-sealable plastic bag; get all of the extra air out of the bag, and seal.
• When you take it out to consume the next day, remove from plastic bag, take off the plastic wrap, and lightly scrape off any browned guacamole. The green guacamole underneath is good to eat.

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Wholly Guacamole is still good to eat if it has browned buy ONLY if it has been opened and properly refrigerated for under 3 days! Anything after 3 days, we recommend you throw away. You can either mix it up, or lightly scrape off the top, brown layer and enjoy. You will notice that the guacamole under the brown layer, is bright green and very tasty.
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Wholly Guacamole is made using all-natural avocados and ingredients. Because the quality and flavor diminishes over time, we recommend eating only products prior to the "use by date” on the package. If you have frozen your Wholly Guacamole, and you thaw AFTER the expiration date, your guac will be fine. Once thawed, unopened product should be consumed within 7 - 10 days. Once opened, 1 - 3 days.
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Fresherized, also known as Ultra-High Pressure, is an all-natural process. Unlike other food preservation methods which use heat, chemicals, or other processes which damage natural flavors, Fresherized merely uses water. The extreme water pressure (approximately 87,000 pounds per square inch) kills naturally occurring pathogens, which cause food deterioration and affect food safety (including salmonella).
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Yes! We highly encourage all of our customers to recycle all parts of our packaging.
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There are a couple of places where you can get Wholly Guacamole coupons.

1) We do run coupons in your Sunday paper about every other month, so check your paper each Sunday for Wholly Guacamole coupons.

2) Join our Guac Party! As a member of our Guac Party, you will receive a monthly, money saving coupon sent to your inbox that can be used on any Wholly Guacamole product. To join, just go to the top of this page, click on "Join the Guac Party, " enter a few pieces of information and you will be registered.
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